The Mighty Bones Project
🦴 The Mighty Bones Project – 12-Week Strength Training Program
The Mighty Bones Project is a specialized program designed to support individuals living with—or at risk of—osteopenia or osteoporosis. Led by Dr. Chelsea Moehlenbrock, PT, DPT, this 12-week strength training series combines science-based techniques with expert guidance to help participants safely build stronger bones and lasting confidence.
✨ What’s Included:
Twice-weekly training sessions with certified personal trainers
Professional assessments to track your progress
Coaching to improve form, safety, and movement confidence
Evidence-backed strategies to increase bone density
Exercises to boost balance and strength for everyday life
Supportive environment with no prior gym experience required
📍 Location: Ascension Fitness Studio
📅 Schedule: 12 weeks | 2 sessions per week
⚡ Limited Spots Available – Enroll Now!
Lower Back Pain Workshop
🧠 Lower Back Pain Workshop — Learn to Move Better, Feel Better, and Live Stronger
📅 Monday, November 3rd, 2025 | 6:00 PM
📍 Ascension Fitness Studio, Grand Junction, CO
Led by Dr. Nic Hedges, DC, MS, CCSP, MDT-Cert, DNS-P (Synergy Sports Clinic)
If you struggle with stiffness, soreness, or ongoing pain in your lower back, this free educational session is for you. Join Dr. Nic Hedges for an expert-led workshop focused on understanding the real causes of back pain and learning how to strengthen and protect your spine for long-term health.
You’ll learn how to:
Identify habits that contribute to pain and stiffness
Strengthen your core safely and effectively
Improve posture and mobility through simple daily drills
Build lasting strength and confidence in movement
Whether you’re active, recovering, or just ready to feel better in your body, this workshop will give you practical tools you can use right away.
💪 Presented by:
🌀 Synergy Sports Clinic
🏋️ Ascension Fitness Studio
Energy Production Workshop
🌿 Energy Production Workshop — Boost Your Vitality from the Inside Out
📅 Thursday, November 20th, 2025 | 6:00 PM
📍 Ascension Fitness Studio, Grand Junction, CO
Led by Laurie Kennedy, Certified Holistic Nutritionist — Amor Holistic Approach LLC
Feeling drained, unmotivated, or struggling to get through the day?
Join us for an energizing evening focused on sustainable, natural ways to improve your energy, balance your nutrition, and elevate your overall wellness.
In this interactive workshop, you’ll learn how to:
Support your body’s natural energy production through smart nutrition and daily habits
Improve sleep quality and boost motivation
Reduce allergy symptoms and inflammation
Build confidence in your health and lifestyle choices
If you’re ready to feel refreshed, focused, and full of life again — this is your starting point.
✨ Hosted by Ascension Fitness Studio
In collaboration with Amor Holistic Approach LLC
4-Week Transformational Yoga Journey with Kim Combs
🌿 4-Week Yoga Cohort with Kim Combs 🌿
This transformational series is designed to help you reconnect with your body, calm your mind, and build lasting strength through the practice of Ashtanga yoga. Over four weeks, you’ll explore foundational techniques, deepen your mindfulness, and create sustainable habits you can carry beyond the studio.
✨ What to Expect:
Weekly guided practice with expert instruction
Practical tools for cultivating presence and focus
A personal home sequence tailored to your needs
Supportive group environment with like-minded individuals
📍 Ascension Fitness Studio | Saturdays in September
Whether you’re new to yoga or returning to your mat, this journey offers a space to slow down, strengthen, and grow. 🌞