Strength Training for Bone Health
Break Limits, Not Bones.
An ongoing, progressive small-group strength-training program for individuals who have osteoporosis or osteopenia—or who are at risk of low bone mineral density.
Safely build muscular strength, improve balance and functional mobility, and gain confidence with effective bone-loading exercise.
Starts October 5, 2026
Mondays & Thursdays
at 11:00 AM
$349/month
Build Strength
for the Long Term
Mighty Bones combines supervised small-group strength training, individualized exercise progressions, and ongoing support to help you move with greater strength and confidence.
The program was designed and is led by Dr. Chelsea Moehlenbrock, PT, DPT, and is delivered in partnership with Ascension Fitness Studio.
All strength-training experience levels are welcome.
This Program May Be a Good Fit If You…
Have osteopenia, osteoporosis, or are at risk of low bone mineral density
Have been cleared by your healthcare provider to exercise
Would benefit from a supportive, small-group training environment
Want structured progression and accountability from certified personal trainers
Want to build confidence with strength training and gym equipment
Your Membership Includes
8 small-group, trainer-led sessions each month
Individualized exercise progressions and modifications
Supervised small-group strength training
Home exercise support
24/7 access to Ascension Fitness Studio, a $55/month value
Designed to Support
Greater full-body strength for everyday movement
Better balance, stability, and confidence with functional mobility
Familiarity and comfort with gym equipment and movement patterns
Safe, evidence-based bone-loading strategies
Consistent strength-training habits that support long-term bone health
Connection, accountability, and community
Keep in Mind
Meaningful bone-density improvements take time. Mighty Bones begins the journey by teaching safe, effective strategies and helping you build the confidence and consistency needed to continue strengthening your bones over the long term.
Your Questions, Answered
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Mighty Bones is designed for individuals with osteoporosis or osteopenia, as well as those at risk of low bone mineral density, who want a safe and supportive way to build strength, improve balance, and begin a long-term bone-health journey.
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No. All strength-training experience levels are welcome. Exercises can be modified or progressed based on your current ability and comfort level.
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Your membership includes home exercise support and 24/7 access to Ascension Fitness Studio so you can continue building consistency outside the scheduled group sessions.
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Participants train twice a week in small group sessions (Mondays & Thursdays at 11:00am) at Ascension Fitness Studio in Grand Junction, CO.
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Yes. Mighty Bones is now an ongoing monthly membership designed to support long-term strength, balance, and bone health.
Program Details
Start Date: October 5, 2026
Schedule: Mondays & Thursdays at 11:00 AM
Location: Ascension Fitness Studio,
2482 Patterson Road, Suite 100,
Grand Junction, CO 81505
Membership: $349/month
Contact: 970-433-7145 | ascensionfitnessstudio@gmail.com
Want to learn more or ready to enroll?
Build strength that lasts.
Start your Mighty Bones membership on October 5 and begin building greater strength, balance, and confidence in a supportive small-group setting.