🦴 The Mighty Bones Project – 12-Week Strength Training Program
The Mighty Bones Project is a specialized program designed to support individuals living with—or at risk of—osteopenia or osteoporosis. Led by Dr. Chelsea Moehlenbrock, PT, DPT, this 12-week strength training series combines science-based techniques with expert guidance to help participants safely build stronger bones and lasting confidence.
✨ What’s Included:
Twice-weekly training sessions with certified personal trainers
Professional assessments to track your progress
Coaching to improve form, safety, and movement confidence
Evidence-backed strategies to increase bone density
Exercises to boost balance and strength for everyday life
Supportive environment with no prior gym experience required
đź“Ť Location: Ascension Fitness Studio
đź“… Schedule: 12 weeks | 2 sessions per week
⚡ Limited Spots Available – Enroll Now!