GLP-1 Strength Lab

— Starter Edition —

Beginner-friendly small-group strength training for adults currently taking or preparing to use GLP-1 medications.

Build and maintain strength, support bone density, improve physical capacity, and develop sustainable movement habits in a supportive environment.

Starts October 5, 2026

Mondays & Wednesdays at 12:00 PM
$349/month

Enroll Now

More Than a Number on the Scale

As your body changes, strength training can help you stay capable, active, and confident. GLP-1 Strength Lab is designed to help you build and maintain strength, support consistent movement, and create sustainable habits without an all-or-nothing approach.

The program was designed and is overseen by Dr. Chelsea Moehlenbrock, PT, DPT, and is delivered in partnership with Ascension Fitness Studio.

This Program May Be a Good Fit If You Want To…

Learn

  • Learn and practice strength training in a supportive, beginner-friendly environment

Adjust

  • Adjust activity and training based on changes in energy, appetite, and recovery while using a GLP-1

Build

  • Build consistency without relying on an all-or-nothing approach

Track

  • Track meaningful progress beyond the number on the scale

Connect

  • Be part of a community of people on a similar journey

Your Membership Includes

  • 8 small-group, trainer-led sessions each month

  • An initial orientation and assessment

  • Individual exercise modifications and progressions

  • Progress tracking and general educational resources

  • 24/7 access to Ascension Fitness Studio, a $55/month value

Program Details

Start Date: October 5, 2026

Schedule: Mondays & Wednesdays at 12:00 PM

Location: Ascension Fitness Studio, 2482 Patterson Road, Suite 100, Grand Junction, CO 81505

Membership: $349/month

Contact: 970-433-7145 | ascensionfitnessstudio@gmail.com

Enroll in GLP-1 Strength Lab

Frequently Asked Questions

No. GLP-1 Strength Lab is beginner-friendly, and exercises can be modified or progressed based on your current ability and comfort level.

Do I need strength-training experience?

1

Do I need to be taking a GLP-1 medication?

2

The program is designed for adults who are currently taking or preparing to use a GLP-1 medication under the care of their prescribing clinician.

The program includes individualized exercise modifications and progressions. Trainers can help you adjust your activity based on changes in energy, appetite, and recovery.

What if my energy or recovery changes?

3

No. GLP-1 Strength Lab provides fitness instruction and general education. It does not diagnose or treat medical conditions, prescribe or manage medication, or provide individualized nutrition counseling.

Is this a medical or nutrition program?

4

Is this a medical or nutrition program?

5

Yes. GLP-1 Strength Lab is an ongoing monthly membership with 8 trainer-led sessions each month.

Build strength and sustainable change.

Start your GLP-1 Strength Lab membership on October 5

and take the next step toward feeling stronger,

'more capable, and more confident in your movement.


Enroll Now