🧠 Lower Back Pain Workshop — Learn to Move Better, Feel Better, and Live Stronger

📅 Monday, November 3rd, 2025 | 6:00 PM
📍 Ascension Fitness Studio, Grand Junction, CO
Led by Dr. Nic Hedges, DC, MS, CCSP, MDT-Cert, DNS-P (Synergy Sports Clinic)

If you struggle with stiffness, soreness, or ongoing pain in your lower back, this free educational session is for you. Join Dr. Nic Hedges for an expert-led workshop focused on understanding the real causes of back pain and learning how to strengthen and protect your spine for long-term health.

You’ll learn how to:

• Identify habits that contribute to pain and stiffness

• Strengthen your core safely and effectively

• Improve posture and mobility through simple daily drills

• Build lasting strength and confidence in movement

Whether you’re active, recovering, or just ready to feel better in your body, this workshop will give you practical tools you can use right away.

💪 Presented by:
🌀 Synergy Sports Clinic
🏋️ Ascension Fitness Studio