Ascension Summer Sculpt
Flexible summer strength & conditioning designed for real life, real schedules,
and real results.
Your Strongest Summer Starts Here ☀️
Summer Sculpt Enrollment Now Open ☀️
Build Strength • Stay Consistent • Feel Confident ☀️
Summer Sculpt Starts June 1 ☀️
Workout at the Gym, at Home, or While Traveling ☀️
Your Strongest Summer Starts Here ☀️ Summer Sculpt Enrollment Now Open ☀️ Build Strength • Stay Consistent • Feel Confident ☀️ Summer Sculpt Starts June 1 ☀️ Workout at the Gym, at Home, or While Traveling ☀️
Summer Does Not Have to Disrupt Your Progress
Most fitness programs expect perfect routines, strict schedules, and nonstop motivation.
Summer Sculpt was designed differently.
Whether you are traveling, balancing family schedules, working long days, or simply trying to stay consistent through a busy season, this program helps you keep moving without the pressure of perfection.
This is sustainable fitness built for real life.
What You Can Expect
Summer Sculpt combines strength training, conditioning, mobility, accountability, and supportive coaching into one flexible summer program.
Inside the program you will find:
Structured strength + conditioning workouts
Trainer-led coaching options
Independent Power Sculpt workouts
Optional Cardio Sculpt bonus sessions
Exercise modifications + demonstrations
Warm-up, cool-down, and mobility guidance
Flexible programming for busy schedules
The goal is simple:
Build strength. Stay consistent. Feel confident.
Summer Sculpt Is Perfect For You If…
You want structure without extreme pressure
You struggle staying consistent during summer
You want accountability and support
You enjoy strength training and conditioning
You need flexibility for travel or changing schedules
You want to feel stronger and more confident
You are looking for realistic, sustainable fitness
Choose Your Sculpt Experience
Flexible independent training designed for busy summer schedules. Includes structured workouts, exercise demos, mobility guidance, and progress tracking through the Summer Sculpt program.
$149/month
Includes:
Summer Sculpt curriculum
Structured workouts
Exercise demos + modifications
Mobility routines
Independent progress tracking
Sculpt Self-Guided
A balanced mix of coaching, accountability, and flexibility. Includes 1 small group training session per week, structured programming, weekly support, and 24/7 gym membership.
$249/month
Includes:
1 group training session/week
Structured workout plan
Weekly accountability check-ins
Habit + consistency support
24/7 membership included
Sculpt Essentials
Personalized coaching and customized support to help you build strength, confidence, and consistency all summer long. Includes personal or semi-private coaching, individualized programming, accountability check-ins, and 24/7 gym membership.
$395/month
Includes:
Personal or semi-private coaching
Customized programming
Weekly accountability coaching
Form guidance + modifications
24/7 membership included
Sculpt Coaching
Consistency
Over Perfection
Summer Sculpt is not about punishing workouts or
“starting over” every Monday.
It is about building momentum, creating confidence, and learning how to stay consistent even when life gets busy.
One workout counts.
A short workout counts.
Starting again counts.
TRAIN
Complete structured workouts designed to help you build strength and confidence.
STAY FLEXIBLE
Workout at the gym, at home, or while traveling using flexible programming options.
STAY SUPPORTED
Get accountability, coaching, modifications, and guidance throughout the summer.
Let’s Make This
Your Strongest Summer Yet! ☀️
Build strength, stay consistent, and feel confident with coaching and workouts designed for real life.