Shilo Wilson

GroveCoach

ISSA Personal Trainer & Nutritionist

“Today’s effort becomes tomorrow’s strength and success.”

Close-up of a weight plate and barbell in a gym setting.
A young woman with light brown hair in a ponytail, smiling, wearing a gray tank top, black sweatpants, and a black wristband, standing by a window.

Hi, I’m Shilo! I’m a personal trainer and Brazilian Jiu Jitsu coach. I offer 1-on-1 personal training, small group training, strength & conditioning, functional training, corrective exercise, and Brazilian Jiu Jitsu–inspired functional training, along with supportive nutrition guidance.

My training style is focused on free weights and functional movement, with a strong emphasis on learning proper form and understanding the why behind each exercise. I believe that when you truly understand how your body moves, you gain confidence—not just in the gym, but in everyday life as well.

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“My trainer, Shilo, is so inspirational, knowledgeable and caring. I am looking forward to continue working with her to learn about nutrition and the best way to get to my goal by exercising the appropriate way.”
— Alexis B

I believe that even the things we don’t enjoy at first are often what help us become better— and learning to find meaning in that process is where real change happens.

At the core of my approach is helping clients feel capable and comfortable working out on their own. I want you to leave sessions knowing why you’re doing what you’re doing and feeling empowered to keep progressing independently.

Three people in a gym, two boys and a woman, are standing in a circle holding dumbbells and smiling.

I especially enjoy working with women who want to get stronger and with older individuals who need guidance to keep their bodies healthy, mobile, and resilient. I became a personal trainer because I’ve been in the place of wanting results but not knowing where to start, and I love helping others break out of that same rut.

A man is performing a squat exercise with a heavy barbell on his shoulders, while a woman spots him from behind inside a gym with large windows showing an outdoor view.
A woman helps a man lift a barbell during a workout in a gym, with large windows showing trees outside.

  • 1-on-1 Personal Training

  • Small Group Training

  • Strength & Conditioning

  • Functional Training

  • Rehab/Corrective Exercise

  • Nutrition Guidance

  • Brazilian Jiujitsu Functional Training

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